2026-08-12

Endurance 2:00 heat session

• Id: 2026-08-12-endurance-2-00-heat-session
• Title: Endurance 2:00 heat session
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 2:00
• Distance: ~50 km
• Intensity: endurance, heat exposure
• Location: Orillia, ON
• TrainingPeaks ID: 3833247896

Workout

Steady endurance, warm on purpose. Heat session two.

Fuelling

70 g/hr, 800+ mL/hr fluid with electrolytes.

Run 25 min with hill repeats

• Id: 2026-08-12-run-25-min-with-hill-repeats
• Title: Run 25 min with hill repeats
• Kind: workout
• Discipline: run
• Surface: off-bike
• Priority: support
• Planned time: unscheduled
• Duration: 0:20-0:25
• Location: Orillia, ON
• TrainingPeaks ID: 3833247911

Workout

Continuous easy run with 6 x 30 sec uphill repeats at a strong but controlled effort, walking down to recover. Progression from the hill strides: this is run-up strength for the CX season.

Notes

Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.