2026-08-14

Easy spin 1:00

• Id: 2026-08-14-easy-spin-1-00
• Title: Easy spin 1:00
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:00
• Distance: ~25 km
• Intensity: recovery
• Location: Orillia, ON
• TrainingPeaks ID: 3833248006

Workout

Very easy spin.

Fuelling

Normal eating.

Gym: posterior chain 6

• Id: 2026-08-14-gym-posterior-chain-6
• Title: Gym: posterior chain 6
• Kind: workout
• Discipline: strength
• Surface: gym
• Priority: support
• Planned time: unscheduled
• Duration: 0:40-0:50
• Location: Orillia, ON
• TrainingPeaks ID: 3833248096

Workout

RDL 4x6, Nordic lowers 3x6, step-downs 3x8 per leg, single-leg calf raises 3x12, core. Final heavy-progression session of the build.

Fuelling

Normal meals around the session. Protein within an hour after.