2026-07-23

CX skills 1:30

• Id: 2026-07-23-cx-skills-1-30
• Title: CX skills 1:30
• Kind: workout
• Discipline: bike
• Surface: cx
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Intensity: skills with short efforts
• Location: Orillia, ON
• TrainingPeaks ID: 3833244282

Workout

CX bike. Dismount and remount flow at increasing speed, barriers, run-ups, then 4-5 practice starts from a standstill (10-15 sec each, full recovery). Finish with easy laps linking it together.

Fuelling

60 g/hr.

Notes

Starts are maximal efforts. Treat them as both skills work and cramp-threshold work: if a hamstring whispers, back off and note it.