2026-07-22
Endurance 2:00
- Id: 2026-07-22-endurance-2-00
- Title: Endurance 2:00
- Kind: workout
- Discipline: bike
- Surface: road
- Priority: key
- Planned time: unscheduled
- Duration: 2:00
- Distance: ~55 km
- Intensity: endurance
- Location: Orillia, ON
- TrainingPeaks ID: 3833232317
Workout
Steady Z2 endurance.
Fuelling
70 g/hr.
Run 25 min with easy hills
- Id: 2026-07-22-run-25-min-with-easy-hills
- Title: Run 25 min with easy hills
- Kind: workout
- Discipline: run
- Surface: off-bike
- Priority: support
- Planned time: unscheduled
- Duration: 0:20-0:25
- Location: Orillia, ON
- TrainingPeaks ID: 3833244252
Workout
Continuous easy run, include 4-5 gentle uphill sections at a comfortable effort. No walking breaks if it feels natural to run through.
Notes
Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.