2026-07-24

Easy spin 1:00

• Id: 2026-07-24-easy-spin-1-00
• Title: Easy spin 1:00
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:00
• Distance: ~25 km
• Intensity: recovery
• Location: Orillia, ON
• TrainingPeaks ID: 3833244312

Workout

Very easy spin.

Fuelling

Normal eating.

Gym: posterior chain 2

• Id: 2026-07-24-gym-posterior-chain-2
• Title: Gym: posterior chain 2
• Kind: workout
• Discipline: strength
• Surface: gym
• Priority: support
• Planned time: unscheduled
• Duration: 0:40-0:50
• Location: Orillia, ON
• TrainingPeaks ID: 3833244340

Workout

Same structure as Tuesday: RDL 4x6, Nordic lowers 3x4, single-leg hip bridges 3x8, core. Nudge load if Tuesday felt controlled. Climbing focus add-on: weighted step-ups 3x8 per leg, single-leg calf raises 3x12.

Fuelling

Normal meals around the session. Protein within an hour after.