2026-07-18

Long endurance 3:00 with fuelling verification

• Id: 2026-07-18-long-endurance-3-00-with-fueling-verification
• Title: Long endurance 3:00 with fuelling verification
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 3:00-3:30
• Distance: ~80-90 km
• Intensity: endurance
• Location: Orillia, ON
• TrainingPeaks ID: 3833095263

Workout

Long steady endurance. The workout inside the workout is fueling: 90 g of carbohydrate per hour, every hour, from drink mix and gels. Write down afterward exactly what went in.

Fuelling

90 g/hr carbohydrate, 700+ mg/hr sodium, 600-800 mL/hr fluid. This is a verification ride: the log entry is part of the workout.

Notes

Race fueling only counts once it is boring. This is rehearsal one of many.