2026-07-19

Endurance 1:30

• Id: 2026-07-19-endurance-1-30
• Title: Endurance 1:30
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Distance: ~40 km
• Intensity: easy endurance
• Location: Orillia, ON
• TrainingPeaks ID: 3833096555

Workout

Easy endurance to close the foundation phase.

Fuelling

60-70 g/hr.

Notes

Decision point today: test results in, debrief closed, gym tolerated. If all three are yes, the build starts Tuesday.