2026-07-17

Easy spin 1:00

• Id: 2026-07-17-easy-spin-1-00
• Title: Easy spin 1:00
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:00
• Distance: ~25 km
• Intensity: recovery
• Location: Orillia, ON
• TrainingPeaks ID: 3833095240

Workout

Very easy spin.

Fuelling

Normal eating.

Run/walk 20 min

• Id: 2026-07-17-run-walk-20-min
• Title: Run/walk 20 min
• Kind: workout
• Discipline: run
• Surface: off-bike
• Priority: support
• Planned time: unscheduled
• Duration: 0:20-0:25
• Location: Orillia, ON
• TrainingPeaks ID: 3833095255

Workout

Alternate 4 min easy running with 1 min walking.

Notes

Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.