2026-07-09

Endurance 1:30

• Id: 2026-07-09-endurance-1-30
• Title: Endurance 1:30
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Distance: ~35-45 km
• Intensity: easy endurance
• Location: Orillia, ON
• TrainingPeaks ID: 3833085489

Workout

Steady Z2 endurance. Smooth pedaling, no efforts.

Fuelling

60-70 g/hr.

Gym re-entry

• Id: 2026-07-09-gym-re-entry
• Title: Gym re-entry
• Kind: workout
• Discipline: strength
• Surface: gym
• Priority: support
• Planned time: unscheduled
• Duration: 0:40-0:50
• Location: Orillia, ON
• TrainingPeaks ID: 3833085503

Workout

Movement quality only: bodyweight squats, glute bridges, single-leg balance, hip hinges with a light bar, core. Learn the movements, leave the gym feeling fresh.

Fuelling

Normal meals around the session. Protein within an hour after.

Notes

First gym session of the block. No loading yet. Some soreness in the next two days is normal.