2026-07-08

Endurance reset 1:15

• Id: 2026-07-08-endurance-reset-1-15
• Title: Endurance reset 1:15
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:15
• Distance: ~30-35 km
• Intensity: easy endurance
• Location: Orillia, ON
• TrainingPeaks ID: 3833085476

Workout

Easy endurance, fully conversational. First structured ride of the new block. The goal is information: how do the legs, and especially the hamstrings, feel eleven days after Ghost?

Fuelling

60 g/hr.

Notes

Report back on legs and hamstrings after the ride. This drives the rest of the week.