2026-06-22

Threshold tune 1:15

• Id: 2026-06-22-threshold-tune
• Title: Threshold tune 1:15
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:15
• Distance: ~30-45 km
• Intensity: threshold tune
• Location: Severn, ON
• TrainingPeaks ID: 3779663640

Workout

Final threshold tune before travel. Ride 2 x 5 min at 95-100% FTP, then 3 x 15 sec fast accelerations with full recovery.

Structured workout

• Primary intensity metric: percentOfFtp
• Step: Warm-up, 25 min, 55-75, warmUp
• Repetition block: 2 reps
  • Step: Threshold tune, 5 min, 95-100, active
  • Step: Recovery, 5 min, 55-65, rest
• Repetition block: 3 reps
  • Step: Acceleration, 15 sec, 125-150, active
  • Step: Recovery, 4 min, 50-60, rest
• Step: Endurance, 7 min, 60-70, active
• Step: Cool-down, 10 min, 50-60, coolDown

Fuelling

60-75 g/hr. Use familiar foods and products only.

Notes

Finish sharper than you started. If fatigue is present, reduce to 1 x 5 min and 2 accelerations.