2026-06-23

Travel to Alberta

• Id: 2026-06-23-travel-to-alberta
• Title: Travel to Alberta
• Kind: travel
• Discipline: travel
• Surface: off-bike
• Priority: key
• Planned time: all day
• Duration: variable
• Location: Ontario to Edmonton, AB
• TrainingPeaks ID: 89931008

Event details

Travel west. No meaningful training load. Keep airport movement relaxed and manage hydration.

Fuelling

Carry GF/DF travel food. Hydrate deliberately and use electrolytes if needed.

Notes

Confirm bike, kit, charging, repair, race nutrition, and bottles after arrival.

Optional travel movement reset

• Id: 2026-06-23-optional-travel-movement-reset
• Title: Optional travel movement reset
• Kind: strength
• Discipline: mobility
• Surface: off-bike
• Priority: optional
• Planned time: after arrival
• Duration: 0:10-0:15
• Intensity: very light
• Location: Edmonton, AB
• TrainingPeaks ID: 3779664081

Workout

Gentle hip opener, thoracic rotation, glute bridge, and calf mobility. One easy round only.

Notes

Skip if arrival is late or travel stress is high.