2026-06-21

Easy endurance 1:15

• Id: 2026-06-21-easy-endurance
• Title: Easy endurance 1:15
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: support
• Planned time: unscheduled
• Duration: 1:15
• Distance: ~30-40 km
• Intensity: easy endurance
• Location: Severn, ON
• TrainingPeaks ID: 3779663637

Workout

Easy endurance only. Keep this relaxed so Monday's threshold tune can be sharp before travel.

Structured workout

• Primary intensity metric: percentOfFtp
• Step: Warm-up, 10 min, 50-60, warmUp
• Step: Easy endurance, 55 min, 58-68, active
• Step: Cool-down, 10 min, 48-58, coolDown

Fuelling

45-60 g/hr if riding longer than 60 min.

Notes

If Friday or Saturday left heaviness, take full rest instead.