2026-06-15

Rest day

• Id: 2026-06-15-rest-day
• Title: Rest day
• Kind: rest
• Discipline: recovery
• Surface: off-bike
• Priority: key
• Planned time: all day
• Duration: off
• Location: Severn, ON
• TrainingPeaks ID: 3775067834

Workout

Full rest. No ride. Optional easy walk or 15-20 min gentle mobility only if it helps.

Fuelling

Eat normally with good carbohydrate. Keep protein consistent.

Notes

The peak simulation block is complete. Absorb it before the taper sharpens.