2026-06-14

Optional recovery spin

• Id: 2026-06-14-optional-recovery-spin
• Title: Optional recovery spin
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: optional
• Planned time: unscheduled
• Duration: 0:45-1:00
• Distance: ~15-30 km
• Intensity: recovery
• Location: Severn, ON
• TrainingPeaks ID: 3779663605

Workout

Full rest is acceptable. If spinning helps, ride 45-60 min very easy with light pressure only.

Structured workout

• Primary intensity metric: percentOfFtp
• Step: Easy spin, 45 min, 50-62, active
• Step: Cool-down, 10 min, 45-55, coolDown

Fuelling

Normal meals and full recovery fuelling. Do not restrict after the simulation.

Notes

Recovery is the job today. Track sleep, appetite, back/SI status, and heaviness.