2026-06-16

Threshold sharpening 3 x 10 min

• Id: 2026-06-16-threshold-sharpening-3x10
• Title: Threshold sharpening 3 x 10 min
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:45-2:00
• Distance: ~45-60 km
• Intensity: controlled threshold
• Location: Severn, ON
• TrainingPeaks ID: 3779663610

Workout

Controlled threshold sharpening. Ride 2-3 x 10 min at 94-98% FTP with 6 min easy between. The third rep is only for a clean, recovered day after the June 13 simulation.

Structured workout

• Primary intensity metric: percentOfFtp
• Step: Warm-up, 25 min, 55-72, warmUp
• Repetition block: 3 reps
  • Step: Threshold, 10 min, 94-98, active
  • Step: Recovery, 6 min, 55-65, rest
• Step: Endurance, 27 min, 65-72, active
• Step: Cool-down, 10 min, 50-60, coolDown

Fuelling

60-75 g/hr.

Notes

If the simulation is still in the legs, ride 75-90 min endurance and skip threshold. If reps 1-2 are not smooth, do not start rep 3.