| Food description |
1 slice bread
1 cooked egg with spinach
small amount of hummus |
Bread (1 slice)
Egg (1 whole, cooked with spinach)
Spinach (cooked into the egg)
Hummus (just under 15 mL / ~12 g) |
Bread
Cooked egg with spinach
Hummus |
| Portion summary |
1 slice bread: about 35 to 40 g
1 cooked egg with spinach: 1 large egg, about 15 to 20 g spinach
hummus: about 10 to 12 g
1 slice bread: 95 kcal, 4 g protein, 18 g carbohydrate, 1.5 g fat
1 cooked egg with spinach: 80 kcal, 6.5 g protein, 0.7 g carbohydrate, 5.0 g fat
hummus: 20 kcal, 1 g protein, 1.5 g carbohydrate, 1.5 g fat |
Bread: 1 slice, approximately 35 g (standard sliced bread)
Egg: 1 large egg, approximately 50 g
Spinach: approximately 30 g raw (wilts down significantly), roughly 1 small handful
Hummus: approximately 12 g (just under 15 mL)
Bread (1 slice, 35 g): 90 kcal, 3 g protein, 15 g carbohydrate, 1 g fat
Egg (1 large, cooked): 70 kcal, 6 g protein, 0.5 g carbohydrate, 5 g fat
Spinach (30 g raw, wilted): 7 kcal, 1 g protein, 1 g carbohydrate, 0 g fat
Hummus (12 g): 20 kcal, 1 g protein, 2 g carbohydrate, 1 g fat |
Bread: 35 g
Cooked egg with spinach: 65 g
Hummus: 12 g |
| Assumptions |
The bread is a standard single slice, likely around 35 to 40 g
The egg is a single large egg
The spinach amount is small and contributes minimally to calories
No substantial added oil or butter beyond what is needed for cooking |
Bread is a standard sliced sandwich bread (~35 g per slice), not a thick artisan slice
Egg was cooked with minimal or no added oil/butter (none mentioned; if oil was used, add ~40 kcal and ~5 g fat per 5 mL)
Spinach quantity is a typical small handful wilted into one egg
Hummus is a standard commercial hummus (~165 kcal per 100 g) |
One standard egg was used
Spinach amount was modest, about 15 g, adding minimal calories
Hummus amount was just under 15 mL, estimated here as 12 g
Bread was one standard medium slice without added butter or oil
Minimal cooking fat was used |
| Uncertainty notes |
Bread type could shift calories and carbohydrate somewhat
Any added cooking fat would increase the fat and calorie total materially |
Whether cooking fat (oil or butter) was used is the largest variable; this estimate assumes none was added. If ~5 mL oil was used, the total would increase to approximately 230 kcal and 12 g fat.
Bread type and thickness could shift calories by ±30 kcal depending on variety. |
Main uncertainty is bread type and whether any cooking oil or butter was used, which could raise total calories and fat materially |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
