Codex cli

Food identified:

• Bread
• Cooked egg with spinach
• Hummus

Observed evidence:

• Text description states bread with one egg, spinach, and just under 15 mL of hummus
• Photo shows a single slice of bread topped with a cooked egg and spinach mixture
• Portion appears to be one standard slice of bread with approximately one whole egg
• No visible label, brand, or exact recipe details

Estimated portions:

• Bread: 35 g
• Cooked egg with spinach: 65 g
• Hummus: 12 g

Estimated macros by item (omit this section if only a single item is present):

• Bread: 90 kcal, 4 g protein, 17 g carbohydrate, 1 g fat
• Cooked egg with spinach: 80 kcal, 7 g protein, 1 g carbohydrate, 5 g fat
• Hummus: 20 kcal, 1 g protein, 2 g carbohydrate, 1 g fat

Estimated total:

• Calories: 190 kcal
• Protein: 12 g
• Carbohydrate: 20 g
• Fat: 7 g

Confidence:

• moderate

Assumptions:

• One standard egg was used
• Spinach amount was modest, about 15 g, adding minimal calories
• Hummus amount was just under 15 mL, estimated here as 12 g
• Bread was one standard medium slice without added butter or oil
• Minimal cooking fat was used

Uncertainty notes:

• Main uncertainty is bread type and whether any cooking oil or butter was used, which could raise total calories and fat materially