Item local

Food identified:

• Granola bowl with almond milk and berries
• Toast with avocado, egg white, egg, spinach, and bbq sauce

Observed evidence:

• Breakfast included a bowl of granola with almond milk and berries
• Breakfast included one piece of toast with avocado, egg white, one egg, spinach, and bbq sauce
• Portion sizes were not fully specified, so standard serving sizes were used

Estimated portions:

• Granola bowl: ~50 g granola, 150 mL almond milk, 50 g berries
• Toast with toppings: 1 slice bread (~35 g), 20 g avocado, 100 g egg white, 1 egg (~50 g), 10 g spinach, 15 g bbq sauce

Estimated macros by item:

• Granola bowl: 270 kcal, 6 g protein, 38 g carbohydrate, 10 g fat
• Toast with toppings: 275 kcal, 22 g protein, 27 g carbohydrate, 10 g fat

Estimated total:

• Calories: 545 kcal
• Protein: 28 g
• Carbohydrate: 65 g
• Fat: 20 g

Confidence:

• Moderate

Assumptions:

• The granola bowl was a small to medium serving, not a large packed bowl
• The almond milk was unsweetened or lightly sweetened
• The toast was a standard slice of bread with a modest amount of bbq sauce
• The avocado amount was approximately 1/8 of a medium avocado

Uncertainty notes:

• The largest swing factor is the granola portion size and whether the almond milk was sweetened
• BBQ sauce amount and bread thickness could shift the toast estimate by about 25 to 75 kcal