Item comparison
- Photo description: Hi Luca. For breakfast I had a sna bowl of granola with almond milk and berries plus this piece of toast with 1/8 avocado, 100g egg white, one egg, spinach, bbq sauce
- Analysis services used: Local, Claude CLI, Codex CLI
Macro comparison
| Metric | Local | Claude CLI | Codex CLI | Aggregate |
|---|---|---|---|---|
| Calories (kcal) | 545 | 487 | 480 | 504 |
| Protein (g) | 28 | 26 | 23 | 25.7 |
| Carbohydrate (g) | 65 | 63 | 55 | 61 |
| Fat (g) | 20 | 16 | 19 | 18.3 |
| Confidence | moderate | moderate | moderate | derived |
| Status | ok | ok | ok | 3 services |
Service notes
| Field | Local | Claude CLI | Codex CLI |
|---|---|---|---|
| Food description | Granola bowl with almond milk and berries Toast with avocado, egg white, egg, spinach, and bbq sauce |
Small bowl of granola with almond milk and berries Toast with 1/8 avocado, 100g egg white, one whole egg, spinach, and BBQ sauce |
Granola with almond milk and berries Toast with avocado, egg whites, egg, spinach, and barbecue sauce |
| Portion summary | Granola bowl: ~50 g granola, 150 mL almond milk, 50 g berries Toast with toppings: 1 slice bread (~35 g), 20 g avocado, 100 g egg white, 1 egg (~50 g), 10 g spinach, 15 g bbq sauce Granola bowl: 270 kcal, 6 g protein, 38 g carbohydrate, 10 g fat Toast with toppings: 275 kcal, 22 g protein, 27 g carbohydrate, 10 g fat |
Granola: 40g (small bowl serving) Almond milk: 120mL Mixed berries: 50g Bread (toast): 1 slice, ~35g Avocado (1/8 of a medium): ~20g flesh Egg white: 100g Whole egg: ~50g Spinach: ~15g (small handful) BBQ sauce: ~15mL Granola (40g): 180 kcal, 4g protein, 30g carbohydrate, 6g fat Almond milk (120mL, unsweetened): 15 kcal, 0.5g protein, 0.5g carbohydrate, 1g fat Mixed berries (50g): 25 kcal, 0.5g protein, 6g carbohydrate, 0g fat Toast (1 slice): 80 kcal, 3g protein, 15g carbohydrate, 1g fat Avocado (20g): 30 kcal, 0.5g protein, 2g carbohydrate, 3g fat Egg white (100g): 52 kcal, 11g protein, 1g carbohydrate, 0g fat Whole egg (50g): 72 kcal, 6g protein, 0.5g carbohydrate, 5g fat Spinach (15g): 3 kcal, 0.5g protein, 0.5g carbohydrate, 0g fat BBQ sauce (15mL): 30 kcal, 0g protein, 7g carbohydrate, 0g fat |
Granola with almond milk and berries: 45 g granola, 120 mL unsweetened almond milk, 50 g berries Toast with avocado, egg whites, egg, spinach, and barbecue sauce: 35 g toast, 20 g avocado, 100 g egg white, 1 egg (50 g), 20 g spinach, 15 g barbecue sauce Granola with almond milk and berries: 240 kcal, 5 g protein, 35 g carbohydrate, 9 g fat Toast with avocado, egg whites, egg, spinach, and barbecue sauce: 240 kcal, 18 g protein, 20 g carbohydrate, 10 g fat |
| Assumptions | The granola bowl was a small to medium serving, not a large packed bowl The almond milk was unsweetened or lightly sweetened The toast was a standard slice of bread with a modest amount of bbq sauce The avocado amount was approximately 1/8 of a medium avocado |
"Sna bowl" interpreted as small bowl; granola portion estimated at 40g Almond milk assumed unsweetened Berries assumed mixed (strawberries, blueberries, raspberries) in a modest amount Toast assumed standard sliced bread (~35g) Spinach assumed a small handful as a topping BBQ sauce assumed roughly 15mL (one standard squeeze) Egg and egg whites assumed cooked without added oil or butter |
Small bowl interpreted as about 45 g granola with a light amount of almond milk Almond milk assumed unsweetened Berries assumed mixed fresh berries Toast assumed one standard slice of bread Barbecue sauce assumed about 15 g Calories are broadly consistent with the macro totals using 4/4/9 conversion factors |
| Uncertainty notes | The largest swing factor is the granola portion size and whether the almond milk was sweetened BBQ sauce amount and bread thickness could shift the toast estimate by about 25 to 75 kcal |
Granola varies widely by brand (150–220 kcal per 40g); a sweeter or oilier granola could add 20–40 kcal. If almond milk is sweetened, add ~15 kcal and 3g carbohydrate. Cooking fat for the eggs, if used, could add 40–90 kcal and 5–10g fat. | The main uncertainty is the granola amount and whether the almond milk or barbecue sauce were sweetened, which could materially increase carbohydrate and calorie totals |
| Raw-output reference | local.md | claude-cli.md | codex-cli.md |
Aggregate estimate
- Calories: 504 kcal
- Protein: 25.7 g
- Carbohydrate: 61 g
- Fat: 18.3 g
- Aggregate method: simple mean across 3 successful service(s)