Codex cli

Food identified:

• Banana-date cacao protein smoothie with almond milk, black coffee, and ice

Observed evidence:

• Text description provides exact ingredient weights for dates, banana, almond milk, protein powder, chia seeds, cacao powder, black coffee, and ice
• Neutral photo description matches the text description
• No brand names or nutrition labels are provided for the almond milk or protein powder

Estimated portions:

• Smoothie: 1187 g prepared smoothie

Estimated total:

• Calories: 270 kcal
• Protein: 20 g
• Carbohydrate: 48 g
• Fat: 5 g

Confidence:

• moderate

Assumptions:

• Protein powder estimated as a typical whey-style powder at about 80% protein by weight
• Almond milk estimated as unsweetened almond milk
• Banana weight interpreted as edible peeled banana
• Black coffee and ice treated as negligible for macronutrients

Uncertainty notes:

• Main uncertainty is the exact brand and formulation of the protein powder and almond milk; this could shift the estimate by roughly 20 to 40 kcal and 2 to 4 g protein
• The 4/4/9 back-calculation comes out somewhat higher because the total carbohydrate includes fibre from cacao, chia, dates, and banana