| Food description |
Oatmeal
Coffee |
Oatmeal (plain, cooked)
Coffee (black) |
Oatmeal
Coffee |
| Portion summary |
Oatmeal: 1 medium serving, about 250 g cooked
Coffee: 250 mL black coffee
Oatmeal: 160 kcal, 6 g protein, 28 g carbohydrate, 4 g fat
Coffee: 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat |
Oatmeal: 250 g cooked (made from approximately 40 g dry rolled oats)
Coffee: 250 mL black
Oatmeal: 150 kcal, 5 g protein, 27 g carbohydrate, 3 g fat
Coffee (black): 5 kcal, 0 g protein, 0 g carbohydrate, 0 g fat |
Oatmeal: 250 g cooked
Coffee: 250 mL |
| Assumptions |
The oatmeal was a plain cooked serving, made from about 40 g dry oats
The coffee was black, with no milk, cream, sugar, or flavoured additions
No other toppings, mix-ins, or side items were included |
Oatmeal is plain cooked rolled oats with no added sugar, butter, milk, honey, or toppings
Standard single-serving portion of approximately 40 g dry oats cooked with water
Coffee is black with no milk, cream, or sugar added
Standard mug size of approximately 250 mL |
Oatmeal was plain rolled oats cooked with water
Coffee was plain black coffee with no milk, cream, sugar, or syrups
Oatmeal portion was a common single serving of about 250 g cooked |
| Uncertainty notes |
Added milk, sugar, nut butter, fruit, or larger oats portions could raise calories and carbohydrate substantially |
If oatmeal was made with milk instead of water, add approximately 60–80 kcal, 4 g protein, 6 g carbohydrate, and 2–4 g fat
Any toppings (sugar, honey, fruit, nuts, butter) could significantly increase calories and macros
If coffee includes milk or cream and/or sugar, calories could increase by 20–80 kcal or more
Portion size is assumed; a larger bowl could increase all values by 50–100% |
The estimate could change materially if the oatmeal included milk, sugar, honey, nuts, fruit, or if the coffee included milk or sweeteners. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
