Item local

Food identified:

• Crispy tofu with white rice, red pepper, and brown-orange sauce
• Liquid I.V. electrolyte drink mix

Observed evidence:

• Photo shows a plate of white rice topped with crispy tofu cubes, red pepper pieces, and a glossy sauce
• Text says two of these were eaten as a snack after core session
• Text says one of these was eaten on the ride
• Text says one Liquid I.V. was in the bottle

Estimated portions:

• Crispy tofu with white rice, red pepper, and brown-orange sauce: 3 servings total, about 1.2 kg total
• Liquid I.V. electrolyte drink mix: 1 serving, about 16 g powder mixed into about 500 mL water

Estimated macros by item:

• Crispy tofu with white rice, red pepper, and brown-orange sauce: 1950 kcal, 81 g protein, 255 g carbohydrate, 66 g fat
• Liquid I.V. electrolyte drink mix: 45 kcal, 0 g protein, 11 g carbohydrate, 0 g fat

Estimated total:

• Calories: 1995 kcal
• Protein: 81 g
• Carbohydrate: 266 g
• Fat: 66 g

Confidence:

• moderate

Assumptions:

• The photo represents one serving of the pictured dish
• The text indicates 3 total servings of the pictured dish were consumed across the snack and ride
• The Liquid I.V. was one standard stick serving
• The sauce and frying oil contribute a meaningful amount of fat and calories

Uncertainty notes:

• Exact tofu quantity, rice volume, and sauce amount could shift calories and fat materially
• Liquid I.V. flavour and product version could change carbohydrate by a few grams