Live
Powered by

Item comparison

  • Photo description: I ate another bar I made. Is that enough to fill the gap for carbs for recovery or do I need more protein too?
  • Analysis services used: Local, Claude CLI, Codex CLI

Macro comparison

Metric Local Claude CLI Codex CLI Aggregate
Calories (kcal) 240 250 250 247
Protein (g) 7 6 8 7
Carbohydrate (g) 30 32 28 30
Fat (g) 10 12 12 11.3
Confidence low low low derived
Status ok ok ok 3 services

Service notes

Field Local Claude CLI Codex CLI
Food description Homemade bar Homemade bar (type and recipe unknown) Homemade snack bar
Portion summary Homemade bar: approximately 60 g Homemade bar: ~60 g (typical weight for a homemade energy or granola bar) Homemade snack bar: 60 g
Assumptions The bar is a medium homemade bar, similar to an oat, nut butter, and honey style bar
The bar contains a meaningful carbohydrate base, with moderate fat and modest protein
Portion size is assumed from a common homemade bar serving, since no mass or recipe is provided		 Bar is a typical homemade energy or granola bar (~60 g) made with oats, nuts, honey or syrup, and possibly dried fruit
No added protein powder assumed (which would significantly change the protein estimate)
Single bar consumed		 Assumed a typical homemade oat-based snack bar made with ingredients such as oats, dried fruit or sweetener, nut butter, and possibly seeds
Assumed one medium bar weighing about 60 g
Assumed no clearly measured added protein source such as whey or high-protein dairy
Uncertainty notes The estimate could shift materially depending on the actual recipe, especially if the bar is protein-heavy, seed-heavy, or made with added chocolate or nut butter Without the actual recipe or a photo, this estimate could be off by 50% or more in any direction. A nut-heavy bar would be higher in fat and calories; a protein-bar recipe with whey powder could have 15–25 g protein instead of 6 g. If you can share the recipe or ingredients, I can give a much mor... The estimate could change materially depending on the actual recipe and size. If the bar was mainly oats and syrup, carbohydrate may be higher; if it included protein powder or large amounts of nuts or nut butter, protein and fat may be higher. The macro-based calorie check is broadly consistent:...
Raw-output reference local.md claude-cli.md codex-cli.md

Aggregate estimate

  • Calories: 247 kcal
  • Protein: 7 g
  • Carbohydrate: 30 g
  • Fat: 11.3 g
  • Aggregate method: simple mean across 3 successful service(s)