Codex cli

Food identified:

• Homemade snack bar

Observed evidence:

• Text only; no visible photo details or recipe information were provided
• The item is described as "another bar I made"
• The context suggests it may be intended as a recovery snack

Estimated portions:

• Homemade snack bar: 60 g

Estimated total:

• Calories: 250 kcal
• Protein: 8 g
• Carbohydrate: 28 g
• Fat: 12 g

Confidence:

• low

Assumptions:

• Assumed a typical homemade oat-based snack bar made with ingredients such as oats, dried fruit or sweetener, nut butter, and possibly seeds
• Assumed one medium bar weighing about 60 g
• Assumed no clearly measured added protein source such as whey or high-protein dairy

Uncertainty notes:

• The estimate could change materially depending on the actual recipe and size. If the bar was mainly oats and syrup, carbohydrate may be higher; if it included protein powder or large amounts of nuts or nut butter, protein and fat may be higher. The macro-based calorie check is broadly consistent: 8 g protein, 28 g carbohydrate, and 12 g fat gives about 252 kcal.