Item comparison

  • Photo description: 69g oats, 40g strawberry, 23g raspberry, 25g blueberry, 7g powdered PB, 20g maple syrup, 50g dates
  • Analysis services used: Local, Claude CLI, Codex CLI

Macro comparison

Metric Local Claude CLI Codex CLI Aggregate
Calories (kcal) 527 526 533 529
Protein (g) 16.2 14 17 15.7
Carbohydrate (g) 108.3 110 109 109.1
Fat (g) 6.1 6 6.2 6.1
Confidence high high high derived
Status ok ok ok 3 services

Service notes

Field Local Claude CLI Codex CLI
Food description Oats
Strawberries
Raspberries
Blueberries
Powdered peanut butter
Maple syrup
Dates
Oats (rolled, dry)
Strawberries (fresh)
Raspberries (fresh)
Blueberries (fresh)
Powdered peanut butter
Maple syrup
Dates (medjool)
Rolled oats
Strawberries
Raspberries
Blueberries
Powdered peanut butter
Maple syrup
Dates
Portion summary Oats: 69 g
Strawberries: 40 g
Raspberries: 23 g
Blueberries: 25 g
Powdered peanut butter: 7 g
Maple syrup: 20 g
Dates: 50 g
Oats: 268 kcal, 11.7 g protein, 45.7 g carbohydrate, 4.8 g fat
Strawberries: 13 kcal, 0.3 g protein, 3.1 g carbohydrate, 0.1 g fat
Raspberries: 12 kcal, 0.3 g protein, 2.7 g carbohydrate, 0.1 g fat
Blueberries: 14 kcal, 0.2 g protein, 3.6 g carbohydrate, 0.1 g fat
Powdered peanut butter: 29 kcal, 2.9 g protein, 2.3 g carbohydrate, 0.9 g fat
Maple syrup: 52 kcal, 0.0 g protein, 13.4 g carbohydrate, 0.0 g fat
Dates: 139 kcal, 0.9 g protein, 37.5 g carbohydrate, 0.1 g fat
Oats: 69 g (as stated)
Strawberries: 40 g (as stated)
Raspberries: 23 g (as stated)
Blueberries: 25 g (as stated)
Powdered peanut butter: 7 g (as stated)
Maple syrup: 20 g (as stated)
Dates: 50 g (as stated)
Oats (69 g): 261 kcal, 9 g protein, 47 g carbohydrate, 4.5 g fat
Strawberries (40 g): 13 kcal, 0.3 g protein, 3 g carbohydrate, 0.1 g fat
Raspberries (23 g): 12 kcal, 0.3 g protein, 3 g carbohydrate, 0.2 g fat
Blueberries (25 g): 14 kcal, 0.2 g protein, 4 g carbohydrate, 0.1 g fat
Powdered peanut butter (7 g): 35 kcal, 3.5 g protein, 3 g carbohydrate, 0.9 g fat
Maple syrup (20 g): 52 kcal, 0 g protein, 13 g carbohydrate, 0 g fat
Dates (50 g): 139 kcal, 0.9 g protein, 37 g carbohydrate, 0.1 g fat
Rolled oats: 69 g
Strawberries: 40 g
Raspberries: 23 g
Blueberries: 25 g
Powdered peanut butter: 7 g
Maple syrup: 20 g
Dates: 50 g
Assumptions Standard reference nutrition values were used for oats, berries, maple syrup, and dates
Powdered peanut butter was estimated using a typical unsweetened powdered peanut butter profile
Oats were treated as dry oats at the stated weight
Dates were treated as standard dried dates, not a brand-specific sweetened product
Oats are standard rolled oats, dry weight
Dates are medjool variety
Powdered peanut butter is a standard defatted product (e.g. PB2 or similar)
Maple syrup is pure maple syrup, not a reduced-sugar variety
All berries are fresh, not frozen with added sugar
Powdered peanut butter estimated using a typical unsweetened powdered peanut butter profile
Dates estimated using a standard dried date nutrition profile
Oats assumed dry, plain rolled oats
Uncertainty notes Main uncertainty is brand variation for the powdered peanut butter and the exact date variety used. The calorie to macro cross-check shows a modest difference, likely due to fibre content and database rounding, but no significant discrepancy. Macro-derived calorie estimate (550 kcal via 4/4/9 formula) exceeds the summed item total by approximately 24 kcal; this is accounted for by dietary fibre in oats, berries, and dates providing fewer than 4 kcal per gram. No significant discrepancy.
Date variety could shift carbohydrate by a few grams (deglet noor dates are slightly lower in sugar than medjool).
Powdered peanut butter brands vary in fat content; a higher-fat brand could add 5–10 kcal.
Calories calculated from summed ingredient data are broadly consistent, though macro-derived calories are slightly higher due to fibre content and database rounding. Main uncertainty is the exact brand/formulation of the powdered peanut butter and dates.
Raw-output reference local.md claude-cli.md codex-cli.md

Aggregate estimate

  • Calories: 529 kcal
  • Protein: 15.7 g
  • Carbohydrate: 109.1 g
  • Fat: 6.1 g
  • Aggregate method: simple mean across 3 successful service(s)