Item comparison
- Photo description: Poke bowl dinner. 130g coconut rice (made with lite coconut milk), 100g chicken, 36g avocado, 33g peppers, 26g tomato, 36g cucumber in soy sauce marinade, 40g mango
- Analysis services used: Local, Claude CLI, Codex CLI
Macro comparison
| Metric | Local | Claude CLI | Codex CLI | Aggregate |
|---|---|---|---|---|
| Calories (kcal) | 470 | 455 | 465 | 463 |
| Protein (g) | 34 | 36 | 35 | 35 |
| Carbohydrate (g) | 51 | 51 | 52 | 51.3 |
| Fat (g) | 11 | 11 | 13 | 11.7 |
| Confidence | moderate | moderate | moderate | derived |
| Status | ok | ok | ok | 3 services |
Service notes
| Field | Local | Claude CLI | Codex CLI |
|---|---|---|---|
| Food description | Coconut rice Chicken Avocado Peppers Tomato Cucumber in soy sauce marinade Mango |
Coconut rice (made with lite coconut milk) Chicken Avocado Peppers Tomato Cucumber in soy sauce marinade Mango |
Coconut rice Chicken Avocado Peppers Tomato Cucumber in soy sauce marinade Mango |
| Portion summary | Coconut rice: 130 g Chicken: 100 g Avocado: 36 g Peppers: 33 g Tomato: 26 g Cucumber in soy sauce marinade: 36 g Mango: 40 g Coconut rice: 190 kcal, 3 g protein, 38 g carbohydrate, 2 g fat Chicken: 170 kcal, 30 g protein, 0 g carbohydrate, 4 g fat Avocado: 60 kcal, 1 g protein, 3 g carbohydrate, 5 g fat Peppers: 10 kcal, 0 g protein, 2 g carbohydrate, 0 g fat Tomato: 5 kcal, 0 g protein, 1 g carbohydrate, 0 g fat Cucumber in soy sauce marinade: 10 kcal, 0 g protein, 1 g carbohydrate, 0 g fat Mango: 25 kcal, 0 g protein, 6 g carbohydrate, 0 g fat |
Coconut rice: 130g (cooked weight) Chicken: 100g (cooked weight) Avocado: 36g Peppers: 33g Tomato: 26g Cucumber in soy sauce marinade: 36g Mango: 40g Coconut rice (130g): 185 kcal, 3g protein, 37g carbohydrate, 2g fat Chicken (100g): 165 kcal, 31g protein, 0g carbohydrate, 4g fat Avocado (36g): 58 kcal, 1g protein, 3g carbohydrate, 5g fat Peppers (33g): 7 kcal, 0g protein, 2g carbohydrate, 0g fat Tomato (26g): 5 kcal, 0g protein, 1g carbohydrate, 0g fat Cucumber in soy sauce marinade (36g): 11 kcal, 1g protein, 2g carbohydrate, 0g fat Mango (40g): 24 kcal, 0g protein, 6g carbohydrate, 0g fat |
Coconut rice: 130 g Chicken: 100 g Avocado: 36 g Peppers: 33 g Tomato: 26 g Cucumber in soy sauce marinade: 36 g Mango: 40 g |
| Assumptions | Coconut rice was estimated from cooked white rice with a modest contribution from lite coconut milk Chicken was estimated as a lean cooked chicken portion, likely breast or similarly lean cut Soy sauce marinade was assumed to add minimal calories Vegetable and fruit values were estimated from standard raw-food references Rounded estimates were used for practicality |
Chicken is cooked breast meat without skin or added oil Coconut rice was prepared with a standard proportion of lite coconut milk (approximately 25–30 mL absorbed per 130g cooked rice) Peppers are bell peppers Soy sauce marinade on the cucumber contributes a small amount of protein and carbohydrate (estimated ~10 mL soy sauce) No additional dressings, oils, or sauces beyond those described All weights are as-served (cooked where applicable) |
Coconut rice was estimated from cooked white rice plus a small amount of lite coconut milk Chicken was estimated as cooked, fairly lean chicken Soy sauce marinade contribution was assumed to be small and mostly affect sodium rather than macros Vegetable and fruit values were estimated from standard raw produce data |
| Uncertainty notes | The largest source of uncertainty is the coconut rice recipe, especially how much lite coconut milk was used, and the exact cut and cooking method of the chicken. The calorie total is broadly consistent with the macro estimate after rounding, with no significant discrepancy. | If the chicken is thigh meat rather than breast, fat could increase by 3–5g and calories by 25–45 kcal If additional oil or dressing was used in preparation or serving, fat and calories could be materially higher The amount of coconut milk absorbed into the rice is estimated; a richer preparation would increase fat by 1–3g |
The main uncertainty is how much lite coconut milk was used in the rice and whether the chicken was breast or thigh, which could shift calories and fat modestly. |
| Raw-output reference | local.md | claude-cli.md | codex-cli.md |
Aggregate estimate
- Calories: 463 kcal
- Protein: 35 g
- Carbohydrate: 51.3 g
- Fat: 11.7 g
- Aggregate method: simple mean across 3 successful service(s)