Codex cli

Food identified:

• Coconut rice
• Chicken
• Avocado
• Peppers
• Tomato
• Cucumber in soy sauce marinade
• Mango

Observed evidence:

• Description states a poke bowl dinner
• Description provides item weights for all listed components
• Rice is described as coconut rice made with lite coconut milk
• Cucumber is described as being in a soy sauce marinade

Estimated portions:

• Coconut rice: 130 g
• Chicken: 100 g
• Avocado: 36 g
• Peppers: 33 g
• Tomato: 26 g
• Cucumber in soy sauce marinade: 36 g
• Mango: 40 g

Estimated macros by item (omit this section if only a single item is present):

• Coconut rice: 190 kcal, 3 g protein, 38 g carbohydrate, 3 g fat
• Chicken: 170 kcal, 30 g protein, 0 g carbohydrate, 4 g fat
• Avocado: 58 kcal, 1 g protein, 3 g carbohydrate, 5 g fat
• Peppers: 10 kcal, 0 g protein, 2 g carbohydrate, 0 g fat
• Tomato: 5 kcal, 0 g protein, 1 g carbohydrate, 0 g fat
• Cucumber in soy sauce marinade: 8 kcal, 0 g protein, 2 g carbohydrate, 0 g fat
• Mango: 24 kcal, 0 g protein, 6 g carbohydrate, 0 g fat

Estimated total:

• Calories: 465 kcal
• Protein: 35 g
• Carbohydrate: 52 g
• Fat: 13 g

Confidence:

• moderate

Assumptions:

• Coconut rice was estimated from cooked white rice plus a small amount of lite coconut milk
• Chicken was estimated as cooked, fairly lean chicken
• Soy sauce marinade contribution was assumed to be small and mostly affect sodium rather than macros
• Vegetable and fruit values were estimated from standard raw produce data

Uncertainty notes:

• The main uncertainty is how much lite coconut milk was used in the rice and whether the chicken was breast or thigh, which could shift calories and fat modestly.