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Food identified:

  • Beef fried rice
  • Spinach

Observed evidence:

  • Text states fried rice with beef and 1/960 mL spinach
  • Text states the full meal weighs 380 g
  • Photo shows a bowl containing cooked rice, visible beef pieces, and a small amount of leafy greens
  • No nutrition label, recipe, or exact ingredient quantities are provided

Estimated portions:

  • Beef fried rice: 355 g
  • Spinach: 25 g

Estimated macros by item (omit this section if only a single item is present):

  • Beef fried rice: 680 kcal, 37 g protein, 66 g carbohydrate, 30 g fat
  • Spinach: 5 kcal, 1 g protein, 1 g carbohydrate, 0 g fat

Estimated total:

  • Calories: 685 kcal
  • Protein: 38 g
  • Carbohydrate: 67 g
  • Fat: 30 g

Confidence:

  • moderate

Assumptions:

  • The 380 g total includes both the fried rice with beef and the spinach
  • The spinach portion is approximately 25 g, consistent with a small 1/960 mL serving
  • The fried rice likely includes added cooking oil and small amounts of sauce and egg, based on appearance and typical preparation
  • The beef appears to be a moderate portion mixed through the rice rather than a small garnish
  • Macro-derived energy is broadly consistent with the calorie estimate

Uncertainty notes:

  • The main uncertainty is how much oil was used in cooking and the exact beef-to-rice ratio, which could materially shift the total by roughly 80 to 150 kcal.