| Food description |
Beef fried rice
Spinach |
Fried rice (white rice cooked with oil and seasonings)
Ground beef (cooked, crumbled)
Spinach (wilted) |
Fried rice with beef and spinach |
| Portion summary |
Beef fried rice: 355 g
Spinach: 25 g |
Fried rice base (cooked rice, oil, seasonings): ~230g
Ground beef (cooked): ~140g
Spinach (wilted): ~10g
Fried rice base: 365 kcal, 6 g protein, 60 g carbohydrate, 11 g fat
Ground beef: 350 kcal, 36 g protein, 0 g carbohydrate, 24 g fat
Spinach: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat |
Fried rice with beef and spinach: 380 g total, estimated as about 220 g cooked rice, 140 g cooked beef, and 20 g spinach/sauce |
| Assumptions |
The 380 g total includes both the fried rice with beef and the spinach
The spinach portion is approximately 25 g, consistent with a small 1/960 mL serving
The fried rice likely includes added cooking oil and small amounts of sauce and egg, based on appearance and typical preparation
The beef appears to be a moderate portion mixed through the rice rather than a small garnish
Macro-derived energy is broadly consistent with the calorie estimate |
Ground beef is approximately 80/20 (regular lean), based on visual appearance
Approximately 210g cooked white rice as the base
Approximately 10g cooking oil used (vegetable or similar neutral oil)
Seasonings include soy sauce or similar (~10g)
1/960 mL spinach interpreted as raw measure (~10g wilted)
No egg included in estimate, as not mentioned by user, though some yellow pieces in the photo may be egg |
Beef is most likely cooked ground beef
Rice portion makes up a little over half the dish by weight
About 10 g oil was used in frying or seasoning
Spinach amount is small and contributes minimal calories |
| Uncertainty notes |
The main uncertainty is how much oil was used in cooking and the exact beef-to-rice ratio, which could materially shift the total by roughly 80 to 150 kcal. |
If egg is present (as is common in fried rice), add approximately 70 kcal, 6g protein, and 5g fat per egg
Beef leanness is assumed at 80/20; leaner beef (90/10) would reduce fat by ~8g and calories by ~70 kcal
Oil quantity is estimated; more oil would increase fat and calories meaningfully |
Calories could change materially depending on beef fat content and how much oil or sauce was used. A leaner beef and less oil would lower the estimate; fattier beef or extra oil would raise it. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
