Item local

Food identified:

• Hummus
• Almond flour crackers

Observed evidence:

• Text description states 130 g hummus
• Text description states 58 g almond flour crackers
• No visible nutrition label, brand, or preparation details were provided

Estimated portions:

• Hummus: 130 g
• Almond flour crackers: 58 g

Estimated macros by item (omit this section if only a single item is present):

• Hummus: 216 kcal, 10.3 g protein, 18.6 g carbohydrate, 12.5 g fat
• Almond flour crackers: 290 kcal, 5.8 g protein, 32.9 g carbohydrate, 15.5 g fat

Estimated total:

• Calories: 506 kcal
• Protein: 16.1 g
• Carbohydrate: 51.5 g
• Fat: 28.0 g

Confidence:

• Moderate

Assumptions:

• Hummus estimated as a standard plain hummus with typical tahini and oil content
• Almond flour crackers estimated using typical packaged almond flour cracker nutrition for a 58 g serving
• Carbohydrate value reflects total carbohydrate, not net carbohydrate

Uncertainty notes:

• The main uncertainty is the exact cracker brand or recipe, which could materially shift carbohydrate and fat content; hummus calorie density can also vary depending on oil and tahini content