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  • Photo description: Before my ride I had gluten and dairy free Mac n cheese which contained 60g carbs.
  • Analysis services used: Local, Claude CLI

Macro comparison

Metric Local Claude CLI Aggregate
Calories (kcal) 370 400 385
Protein (g) 7 8 7.5
Carbohydrate (g) 60 60 60
Fat (g) 10 14 12
Confidence moderate moderate derived
Status ok ok 2 services

Service notes

Field Local Claude CLI
Food description Gluten-free and dairy-free mac and cheese Gluten-free and dairy-free mac n cheese
Portion summary Gluten-free dairy-free mac and cheese: 1 serving (~250 g prepared, consistent with 60 g carbohydrate) Mac n cheese: approximately 250–300g cooked (consistent with ~60g carbs from GF pasta with dairy-free sauce)
Assumptions 60 g carbohydrate is taken as stated (label or known product value)
Gluten-free pasta base (rice or corn) contributes the bulk of carbohydrate
Dairy-free cheese sauce (typically coconut or cashew base) contributes moderate fat
Protein is modest as gluten-free pasta and dairy-free sauce are both lower-protein than conventional mac and cheese
Single standard serving consumed
No additional toppings, add-ins, or sides included		 60g carbohydrate taken as stated by the user
Dairy-free cheese sauce assumed to use a moderate-fat base (e.g. cashew, oil-based, or vegan cheese product)
Protein estimated from GF pasta (7g) plus a small contribution from the sauce (1g); GF pasta is typically lower in protein than wheat pasta
Fat estimated from dairy-free sauce components (oil or nut-based) plus any added fat in preparation
Macro cross-check: (8 × 4) + (60 × 4) + (14 × 9) = 32 + 240 + 126 = 398 kcal, consistent with 400 kcal estimate
Uncertainty notes Fat could range from 6 g to 16 g depending on brand and sauce richness; some dairy-free cheese sauces are higher in fat
Protein could be higher (up to 12 g) if a legume-based pasta was used
Calorie estimate may shift by roughly 60 to 80 kcal depending on fat content of the specific product		 Fat content could vary significantly (10–22g) depending on whether this is a commercial product (e.g. Daiya, which tends higher fat) or homemade; this would shift calories by ±70 kcal
Protein could range from 5–12g depending on the GF pasta type (rice vs legume-based)
Raw-output reference local.md claude-cli.md

Aggregate estimate

  • Calories: 385 kcal
  • Protein: 7.5 g
  • Carbohydrate: 60 g
  • Fat: 12 g
  • Aggregate method: simple mean across 2 successful service(s)