Claude cli

Food identified:
- Gluten-free and dairy-free mac n cheese

Observed evidence:
- User states the item is gluten-free and dairy-free mac n cheese
- User states 60g carbohydrate content directly
- No photo provided; no brand or label visible
- Consumed before a ride (cycling context)

Estimated portions:
- Mac n cheese: approximately 250–300g cooked (consistent with ~60g carbs from GF pasta with dairy-free sauce)

Estimated total:
- Calories: 400 kcal
- Protein: 8 g
- Carbohydrate: 60 g
- Fat: 14 g

Confidence:
- Moderate

Assumptions:
- 60g carbohydrate taken as stated by the user
- Dairy-free cheese sauce assumed to use a moderate-fat base (e.g. cashew, oil-based, or vegan cheese product)
- Protein estimated from GF pasta (~7g) plus a small contribution from the sauce (~1g); GF pasta is typically lower in protein than wheat pasta
- Fat estimated from dairy-free sauce components (oil or nut-based) plus any added fat in preparation
- Macro cross-check: (8 × 4) + (60 × 4) + (14 × 9) = 32 + 240 + 126 = 398 kcal, consistent with 400 kcal estimate

Uncertainty notes:
- Fat content could vary significantly (10–22g) depending on whether this is a commercial product (e.g. Daiya, which tends higher fat) or homemade; this would shift calories by ±70 kcal
- Protein could range from 5–12g depending on the GF pasta type (rice vs legume-based)