Local

Food identified:
- Flat white with almond milk

Observed evidence:
- Text description states a flat white made with almond milk
- No photo with identifiable label or cup size provided
- Standard cafe flat white is a double ristretto or double espresso with steamed milk

Estimated portions:
- Flat white with almond milk: approximately 180 mL total (standard small flat white), comprising ~30 mL espresso and ~150 mL steamed almond milk

Estimated total:
- Calories: 30 kcal
- Protein: 1 g
- Carbohydrate: 2 g
- Fat: 2 g

Confidence:
- Moderate

Assumptions:
- Standard cafe flat white served in a 150-180 mL cup
- Unsweetened almond milk used, which is typical in cafes unless otherwise specified
- Approximately 150 mL of almond milk steamed (unsweetened almond milk: ~13-15 kcal per 100 mL)
- Espresso contributes negligible macros (~5 kcal, trace protein, trace carbohydrate, trace fat)
- No added sugar, syrups, or flavourings
- Almond milk values based on standard commercial unsweetened almond milk (~13 kcal, 0.5 g protein, 0.5 g carbohydrate, 1.1 g fat per 100 mL)

Uncertainty notes:
- Sweetened almond milk would add approximately 5-10 g carbohydrate and 20-40 kcal
- Barista-style almond milk (common in cafes) is slightly higher in calories than standard unsweetened, approximately 20-25 kcal per 100 mL, which would raise the total to approximately 35-45 kcal
- Cup size varies by cafe; a large flat white could use up to 220 mL of almond milk, increasing all values proportionally