Claude cli

Food identified:
- Flat white with almond milk

Observed evidence:
- Text description states flat white made with almond milk
- No photo provided; relying entirely on text description
- A flat white is a double espresso with steamed microfoam milk, typically served in a 150–180 mL cup

Estimated portions:
- Flat white with almond milk: ~170 mL total (approximately 30 mL espresso, 140 mL steamed almond milk)

Estimated total:
- Calories: 50 kcal
- Protein: 1 g
- Carbohydrate: 4 g
- Fat: 3 g

Confidence:
- Moderate

Assumptions:
- Standard café-sized flat white (~170 mL serving)
- Unsweetened almond milk (barista-style, ~13 kcal per 100 mL)
- Approximately 140 mL of almond milk used
- No added sugar or syrup
- Espresso contributes negligible calories (~2 kcal per shot)

Uncertainty notes:
- If sweetened almond milk was used, carbohydrates and calories could increase by 20–40 kcal. If a larger cup size was used (e.g., 240 mL takeaway), calories could reach 60–70 kcal. Brand of almond milk can vary significantly in fat and sugar content.