Food identified:
- Sun-Rype FruitSource bars × 4
Observed evidence:
- Text description states 4 FruitSource bars consumed during a ride
- FruitSource is a well-known Canadian fruit bar brand by Sun-Rype
- No specific flavour stated; standard varieties have very similar macros
Estimated portions:
- FruitSource bar: ~37 g per bar × 4 bars (standard individual bar size)
Estimated macros by item:
- FruitSource bar (×1): 130 kcal, 1 g protein, 30 g carbohydrate, 0.5 g fat
Estimated total:
- Calories: 520 kcal
- Protein: 4 g
- Carbohydrate: 120 g
- Fat: 2 g
Confidence:
- Moderate
Assumptions:
- Product is Sun-Rype FruitSource (the most common "Fruit Source" bar in Canada)
- Standard individually wrapped bar size (~37 g)
- Flavour not specified; used average values across common varieties (strawberry, blueberry, etc.), which are nutritionally similar
- Each bar consumed in full
Uncertainty notes:
- If these are a different brand or product line (e.g., FruitSource Plus with added ingredients), macros could differ by 10–20%. Specific flavour variation is minimal. If bars were a larger format (e.g., multi-serve or "big bar"), calories could be materially higher.
