2026-09-03

CX skills at race speed 1:15

• Id: 2026-09-03-cx-skills-at-race-speed-1-15
• Title: CX skills at race speed 1:15
• Kind: workout
• Discipline: bike
• Surface: cx
• Priority: key
• Planned time: unscheduled
• Duration: 1:15
• Intensity: skills, short and sharp
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249066

Workout

Short, high-quality skills session: everything at race speed, nothing to exhaustion. Dismounts, remounts, barriers, 3 starts, corners.

Fuelling

60 g/hr.