2026-09-02

Endurance 1:30

• Id: 2026-09-02-endurance-1-30
• Title: Endurance 1:30
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Distance: ~40 km
• Intensity: easy endurance
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249045

Workout

Easy endurance.

Fuelling

60-70 g/hr.

Run 15 min easy

• Id: 2026-09-02-run-15-min-easy
• Title: Run 15 min easy
• Kind: workout
• Discipline: run
• Surface: off-bike
• Priority: support
• Planned time: unscheduled
• Duration: 0:15
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249059

Workout

Short easy run. Maintenance only.

Notes

Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.