2026-08-30

Endurance 2:15

Id: 2026-08-30-endurance-2-15
Title: Endurance 2:15
Kind: workout
Discipline: bike
Surface: road
Priority: key
Planned time: unscheduled
Duration: 2:15
Distance: ~55-60 km
Intensity: endurance
Location: Edmonton, AB
TrainingPeaks ID: 3833248808

Workout

Steady endurance, the longest ride left before the race.

Fuelling

80 g/hr.

Run 20 min with hill repeats

Id: 2026-08-30-run-20-min-with-hill-repeats
Title: Run 20 min with hill repeats
Kind: workout
Discipline: run
Surface: off-bike
Priority: support
Planned time: unscheduled
Duration: 0:20-0:25
Location: Edmonton, AB
TrainingPeaks ID: 3833248822

Workout

Easy run with 5 x 30 sec uphill repeats, jogging or walking down to recover. Last hill-repeat session before the race; strong but controlled, nothing maximal.

Notes

Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.

Last updated on 2026-07-08