2026-08-26

Endurance 1:45

Id: 2026-08-26-endurance-1-45
Title: Endurance 1:45
Kind: workout
Discipline: bike
Surface: road
Priority: key
Planned time: unscheduled
Duration: 1:45
Distance: ~45 km
Intensity: easy endurance
Location: Edmonton, AB
TrainingPeaks ID: 3833248603

Workout

Easy endurance at altitude. Let the body adjust; keep it honest Z2 by power, not feel.

Fuelling

70 g/hr.

Stair repeats 20 min

Id: 2026-08-26-stair-repeats-20-min
Title: Stair repeats 20 min
Kind: workout
Discipline: run
Surface: off-bike
Priority: support
Planned time: unscheduled
Duration: 0:20
Location: Edmonton, AB
TrainingPeaks ID: 3838416270

Workout

Warm up 5 min easy jog or brisk walk, then 8 x 30-40 sec brisk stair climbs, driving through the whole foot, walk down to recover. Two steps at a time on the final 2-3 climbs if it feels strong. Finish with 5 min easy.

Notes

Direct preparation for run-ups and stair sections at race speed. First off-bike intensity at altitude will feel harder; that is oxygen, not fitness. Stop at any ankle, calf, or SI complaint.

Last updated on 2026-07-11