2026-08-20

Short-power retest

Id: 2026-08-20-short-power-retest
Title: Short-power retest
Kind: workout
Discipline: bike
Surface: road
Priority: key
Planned time: unscheduled
Duration: 1:30
Distance: ~35 km
Intensity: maximal short efforts
Location: Orillia, ON
TrainingPeaks ID: 3833248365

Workout

Repeat the July 16 benchmarks exactly: 2 x 30 sec, 2 x 1 min, 1 x 3 min, all maximal, full recoveries. Compare against baseline.

Fuelling

60-70 g/hr.

Last updated on 2026-07-07