2026-08-19

Easy spin 1:15

• Id: 2026-08-19-easy-spin-1-15
• Title: Easy spin 1:15
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:15
• Distance: ~30 km
• Intensity: recovery
• Location: Orillia, ON
• TrainingPeaks ID: 3833248289

Workout

Easy spin.

Fuelling

Normal eating.

Gym: maintenance 1

• Id: 2026-08-19-gym-maintenance-1
• Title: Gym: maintenance 1
• Kind: workout
• Discipline: strength
• Surface: gym
• Priority: support
• Planned time: unscheduled
• Duration: 0:40-0:50
• Location: Orillia, ON
• TrainingPeaks ID: 3833248363

Workout

Shift to maintenance: RDL 3x6 at last build weight (no progression), Nordic lowers 2x5, bridges 2x10, light step-ups 2x8 per leg, calf raises 2x12, core. In and out in 40 minutes.

Fuelling

Normal meals around the session. Protein within an hour after.