2026-08-05

Camp quality day

• Id: 2026-08-05-camp-quality-day
• Title: Camp quality day
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 2:30-3:00
• Distance: ~65-80 km
• Intensity: VO2 or group intensity
• Location: Vermont, USA
• TrainingPeaks ID: 3833247638

Workout

The week's one hard day. Ride the group intensity if the camp provides it, or 4 x 4 min at 106-115% FTP solo. Either way: one hard day, done properly, then done.

Fuelling

85 g/hr.