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2026-07-31

Easy spin 1:00

  • Id: 2026-07-31-easy-spin-1-00
  • Title: Easy spin 1:00
  • Kind: workout
  • Discipline: bike
  • Surface: road
  • Priority: key
  • Planned time: unscheduled
  • Duration: 1:00
  • Distance: ~25 km
  • Intensity: recovery
  • Location: Orillia, ON
  • TrainingPeaks ID: 3833247393

Workout

Very easy spin.

Fuelling

Normal eating.

Gym: posterior chain 4

  • Id: 2026-07-31-gym-posterior-chain-4
  • Title: Gym: posterior chain 4
  • Kind: workout
  • Discipline: strength
  • Surface: gym
  • Priority: support
  • Planned time: unscheduled
  • Duration: 0:40-0:50
  • Location: Orillia, ON
  • TrainingPeaks ID: 3833247404

Workout

RDL 4x6, Nordic lowers 3x5, single-leg hip bridges 3x10, weighted step-ups 3x8 per leg, single-leg calf raises 3x12, core. Last loaded session before camp.

Fuelling

Normal meals around the session. Protein within an hour after.