2026-07-30

CX skills and starts 1:30

• Id: 2026-07-30-cx-skills-and-starts-1-30
• Title: CX skills and starts 1:30
• Kind: workout
• Discipline: bike
• Surface: cx
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Intensity: skills with short efforts
• Location: Orillia, ON
• TrainingPeaks ID: 3833246366

Workout

CX bike. Same menu as last week plus off-camber cornering: dismounts, remounts, barriers, 5-6 starts, off-camber turns both directions. Link into easy laps.

Fuelling

60 g/hr.