2026-07-13

Recovery day

• Id: 2026-07-13-recovery-day
• Title: Recovery day
• Kind: rest
• Discipline: recovery
• Surface: off-bike
• Priority: key
• Planned time: all day
• Duration: off
• Location: Orillia, ON
• TrainingPeaks ID: 3833095182

Workout

No structured training. Optional easy walk or gentle mobility only.

Fuelling

Eat normally. Keep protein and carbohydrate steady.

Notes

Monday anchor. Testing starts tomorrow: charge the head unit, confirm HR strap battery, and check power meter pairing today.