2026-07-12

Endurance 1:45

• Id: 2026-07-12-endurance-1-45
• Title: Endurance 1:45
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:45
• Distance: ~45 km
• Intensity: easy endurance
• Location: Orillia, ON
• TrainingPeaks ID: 3833094445

Workout

Easy endurance. Enjoy it.

Fuelling

60-70 g/hr.

Run/walk 20 min

• Id: 2026-07-12-run-walk-20-min
• Title: Run/walk 20 min
• Kind: workout
• Discipline: run
• Surface: off-bike
• Priority: support
• Planned time: unscheduled
• Duration: 0:20-0:25
• Location: Orillia, ON
• TrainingPeaks ID: 3833094458

Workout

Alternate 4 min easy running with 1 min walking. Flat, soft surface where possible.

Notes

Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.