2026-06-19

Optional recovery spin

Id: 2026-06-19-optional-recovery-spin
Title: Optional recovery spin
Kind: workout
Discipline: bike
Surface: road
Priority: optional
Planned time: unscheduled
Duration: 0:45-1:00
Distance: ~15-30 km
Intensity: recovery
Location: Severn, ON
TrainingPeaks ID: 3779663632

Workout

Full rest is acceptable. If spinning helps, ride 45-60 min very easy.

Structured workout

Primary intensity metric: percentOfFtp
Step: Easy spin, 45 min, 50-62, active
Step: Cool-down, 10 min, 45-55, coolDown

Fuelling

Normal meals. Add 20-40 g/hr if riding.

Notes

Do not chase training effect today.

Last updated on 2026-06-18