Heartbeat check completed at 7:22 PM America/Edmonton.
Confirmed today’s strength log now exists.
Reviewed current planning files for schedule changes affecting gym timing or activation needs.
Current detailed block keeps today as a long aerobic endurance ride with no gym and only 10 minutes of stretching at night.
Monday remains the primary recovery anchor with no meaningful gym load, so there is no current change requiring added activation or altered gym timing from the strength side.
No immediate strength-to-bike interference risk is flagged from the current files: today has no gym, Monday is off, and the next primary lower-body strength exposure is conditionally placed after Tuesday threshold work rather than before a key cycling session.
Continue to avoid lower-body gym before Tuesday’s controlled threshold progression and keep Wednesday light if Tuesday post-threshold gym proceeds.
