Default weekly architecture uses Monday as the primary recovery day unless an explicit exception is documented.
Elite women's cyclocross race demand should usually be planned around a 50 to 60 minute effort window.
Recovery
Weight travel and sleep disruption explicitly in readiness interpretation.
Preserve genuine recovery contrast across the week; do not let meaningful gym load land on full rest days.
Strength
Athlete-facing strength prescriptions should include explicit load guidance for each exercise.
Strength session and TrainingPeaks titles should stay descriptive rather than using vague internal shorthand.
Nutrition
Nutrition estimates must stay approximate and should never imply false precision.
Training-day gym placement changes the day's fueling requirement and should be reflected in nutrition reasoning.
Sidney cannot eat gluten or dairy. All nutrition prescriptions, meal plans, food suggestions, and athlete-facing content must be fully gluten-free and dairy-free. No exceptions. This applies to all specialist recommendations.
